Time and I

This week is a difficult time for me but I’m appreciative of how much I’ve grown in a year. I’ve graduated from the person I used to be. Though I remain an anxious person, I’m more emotionally stable even when I’m not— I can move on, cope, gain control over myself from the hands of … Continue reading Time and I

Alchemy of Self: Separation Part 2

While focusing inward it’s impossible to fully separate the inside from the outside. Transforming ourselves and the way we think and act means understanding the relationship between us and the world around us.  During these meditations and thought journeys we find ourselves often faced with polarities. Understand that there is nothing inherently positive or negative … Continue reading Alchemy of Self: Separation Part 2

Critical Thinking (Not Thinking Critically)

Being fully aware of thoughts and noticing problematic patterns can easily spawn new toxic mentalities. We might imagine it was easier before we were self aware, that we prefer being oblivious. There is technique to be practiced in critical thinking— there are nuances to understanding ourselves and trained compassion. My therapist gave me a phrase … Continue reading Critical Thinking (Not Thinking Critically)