Codependency, Trauma, and Mental Illness

Interpersonal relationships are to be a source of self improvement practices, they ought to leave you feeling fulfilled, well rounded, and secure. These bonds need to be made sustainable if they should endure healthily for many years or a lifetime. Anyone will struggle with balancing relationships but people coping with mental illness or trauma can … Continue reading Codependency, Trauma, and Mental Illness

Hypercritical

I’ve always considered myself a very open minded person, but the truth is that I have hypercritical tendencies. Having opinions is important but I can be opinionated in excess— especially around social, spiritual, religious, cultural, economic, and political topics. While I only climb up on my soapbox in private about random people who have no … Continue reading Hypercritical

Alchemy of Self: Phase 2 — Clarity

After accomplishing the emotional and psychological tasks of identifying the toxic parts of your life, you’ll begin to find clarity in noticing the good and healing aspects. You have taken a clinical hand to separating the hindering from the elevating, and separating yourself from overwhelming or distracting emotions and sentiments. You can begin to see … Continue reading Alchemy of Self: Phase 2 — Clarity